YB women section is inspired by our mothers, sisters, daughters, friends and all women including us
YB services
We provide services for all women who feel stuck in household duties. Women who do the chores all day in feeling of compulsion. Women who want to be efficient in taking care of family and kids along with taking care of themselves. Women who want to spread happiness and kindness but themselves are not happy and energetic
- Hatha yoga and movement yoga for women health
- Face yoga for managed, graceful, and slowed ageing
- Breathing exercises
- Weight management (underweight and overweight)
- Meal plan methods for household
- Weight management counselling (underweight and overweight)
- Detoxification for gut health
- Overall mindset about diet is addressed
- Talk your heart and mind out to gain clarity over things that matters to you
- Declutter your mind and thoughts
- Emotional detox
- Develop wisdom and regain your confidence
Suitable for...
This package is suitable for women who feel stuck and misunderstood. Women who have their loved ones around them and have everything in material terms but need emotional support. Women who feel that they do not have time for themselves. Women who are not happy about themselves. Please know, you are not alone in this!
- All we need is someone to listen to us in a safe space without judgement. We got you!
- Restorative yoga, relaxing techniques, correct breathing and posture.
- Yog Nidra sessions
- Meal time and kind of food to consume according to season and body requirements
- Helpful Naturopathy techniques and therapies for relaxation and revitalization
Suitable for...
This package is suitable for women who are underweight or overweight. The focus remains on healthy weight and its maintenance after the program too.
*Women who have some complications/disease/disorder responsible for weight loss or gain can discuss with the team before joining this particular program.
- Diet plans will come and go but your knowledge will stay. Decide to learn and be mindful.
Yogic boon at your service !
Where women live with happiness, dignity and self-respect, automatically growth, happiness, splendor and prosperity follows. If ‘woman’, the foundation of the family, realizes her capability, she can show the path to the children to become hard-working, self-reliant and of good character. In India, a child’s first teacher is still mother and first gurukul is still home